What you need

1 16 oz. bag of kale (kale will shrink)
3 tablespoons olive oil
salt and pepper to taste

How to:

1. Preheat oven to 400 degrees F.

2. Wash kale gently and thoroughly. Pat dry all leaves on both sides.

3. In a large bowl, add oil, salt, and pepper to kale and mix evenly. You can use your fingers to make sure every leaf is evenly coated.

3. On 2 large cookie sheets, lay out the kale so it’s not overlapping and covers the pan. After about 5 minutes in the oven, rotate and switch cookie sheets in the oven for even exposure. Check the kale after the 8 minute mark.

Eat up! Make sure you store in an airtight container whatever you don’t end up eating. I don’t see how you could have leftovers.

Respect your body. Eat well. Dance forever.

-Eliza Gaynor Minden